Understanding your grief doesn’t make the pain go away immediately, but it can help
you cope during the early difficult phase.
Grief is a natural response when we lose someone very close to us. It is one of the
strongest emotions we experience and can cause deep distress.Don’t deny your feelings.
Grief is our way of adapting to the changes which have suddenly taken place. It effects
our mood, routine, thoughts, hopes and beliefs for the future.
We are all different and all experience grief in our own way.
Please explore the
links below for more information about coping with grief.